I have found the 0700 spike to be very predictable IF the stock is a winner and there is catalyst. Today it didn't happen with BBI because of the market and maybe because it was already up. I made $1100 at 0700 on Friday on KBSF - was ready for it. In at 0700 out at 0701. I do dip buying during the day also - get in, get out. It takes practice. Experience is the best teacher. Keep positions small until you get consistant.